French Onion Pro-Dip

2 oz. = 1 unit Pro+Carb

Ingredients:

16 oz. Plain NF Greek Yogurt

1 packet French Onion Soup Mix

Directions:

Follow directions on French Onion packet mixture, replacing Sour Cream with Greek Yogurt. You can add Fresh Salsa is you desire, as a “twist.”

Portions:

2 unit portion:

4 oz. dip

1/2 sandwich baggie any fresh vegetables

1/2 oz. Multi-Grain Chips

3 unit portion:

8 oz. dip

1 sandwich baggie any fresh

vegetables

1/2 oz. Multi-Grain Chips

4 & 5 unit portions should not use

this snack option for an entire

snack choice. You can combine this

and another snack option in two

smaller portion sizes if you wish.