It appears that fall is actually here! Might want to keep a hat and a pair of gloves in your gym bag because we won't stop running until it snows! And please excuse the leaves in the gym… it’s been an 8-year battle.
I wanted to say a little bit about the upcoming rush. YOU ARE IMPORTANT AND SO ARE YOUR WORKOUTS. I can’t be the only one who finds CrossFit to be therapeutic! Schedule on Zen Planner and stick to it. There are too many parties and yummy treats to let your workouts go. Treat them like appointments that you can’t miss. Doctors charge $25 per missed appointment. You can have your very own collection jar :) Or maybe I should have one….
Get to the gym. No excuses.
Check out what is going on at Nation!
I want to congratulate all of our Kick Start participants! Special shout to Trish Prosser who had, overall, the biggest change in body composition!
Another Level Fitness, out of 40 gyms worldwide had the largest average weight loss with a total of 76 lost inches. AND they had a 53% decrease in body fat!! All they did was change how they ate!! Next Kick Start is at the end of January. Anyone want to claim one of 17 spots??
Turkey Jerky! Nov 22 This is our yearly Thanksgiving Day tradition. Class is at 9 am. Friends and family are welcome to join you. Get the food in the oven and get over here!
December Christmas Party: December 7, 6-9 pm Please bring a dish to share.
Christmas/New Year Schedule
December 24: 12 Days of Christmas WOD, 9am. No other classes
December 25-26 CLOSED
December 27, 29, 29, 30 Normal Class Times
December 31 New Year's WOD: 9am only. No other classes
January 1: CLOSED
Did you know that you can have your groceries delivered? Beat the Rush is a local service doing just that. Give her your list and it comes to your door. All the stores. All the saved time. Yes, that means you can get stuff at Harris Teeter, Giant, and Aldi. All. At. Once. Just ask me how to get set up!
Local farm shopping, including Emily’s Produce.
4 Weeks of CrossFit and Nutrition to get you through the Holidays! Just send us a text at
410-324-6945 for more info. This program is only available until December 1. The cost is $150.