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You. Are. Ready. But how do you get started? Check it out:


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CrossFit: Group Coaching

  • Now offering unlimited classes  at the three-day-per week  monthly pricing in celebration of our 10th anniversary!

  • Memberships start at $160 per month with a 12 month agreement.

  • Unlimited Classes

  • For Info On Drop Ins: CLICK HERE

  • Make an appointment for a consult HERE

Learn More Call/Text 410-324-6945 or Click the button below and we will contact you:

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Personal Training & Private Programming

  • Personal Training: 60 minutes $60/session,  30 minutes $45/session

  • “Prehab” and Post-rehabilitative Programs

  • Distance Coaching:  $249/month (you already have a gym but need your workouts written and accountability of a monthly meeting)

Learn More Call/Text 410-324-6945 or Click the button below and we will contact you:


Balanced Habits Nutrition Programs & Unlimited CrossFit Classes

  • NUTRITION AND CROSSFIT:  12 month agreement with 3 months of nutrition coaching and & Unlimited Group Training Classes. 

  • LIFE TRANSFORMATION: Private nutrition coaching, with Unlimited Group Training Classes. This plan includes personal training. Nutrition tailored to YOU. 

  • KICK START:  28 Day nutrition program run three times per year, includes gym membership & Group Training Classes for the duration of the program. This is a VERY hands on program. $350 (next Kick Start begins in January 2019)

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CrossFit Kids & Teens (Ages 12-18)

Tuesday & Thursday 6:15 pm - 7:15 pm*

2X Per Week: $110 per Month with a one time $40.00 sign up fee

Muti-Sibling Discount.

 *Class times are subject to change.

Age Groups shown hereon are for reference only. The coach will place the students in the appropriate age group based upon skill and ability.