Balanced Habits Nutrition

Three times per year, thousands of people across the United States and Canada come together to “kick start” their weight loss journey to see what they can accomplish in just 4 weeks. Led by a Balanced Habits Certified Food Coach, this team approach creates tremendous camaraderie, support, accountability and ultimately success! Over 40,000 people have “kick started” their health & weight-loss journey with this Balanced Habits program since 2008!

Whether you want to lose fat, gain muscle, or just live healthy, the limiting factor is almost always nutrition.

STOP DIETING.   We all know diets don't work.  It 's only a lifestyle change that will be permanent. 

Who is the KICK START for?

Women and men ages 18 – 80 (under 18 with parental permission), who are ready to lose unwanted body fat, quickly and permanently. Each participant receives a structured 28-day road map with suggestions how to eat and exercise to reach their goals under the support and guidance of a Balanced Habits Certified Food Coach.

What can you expect from the Balanced Habits KICK START?

Expect to be inspired, motivated, supported, coached, educated and trained by our elite team of fitness and nutrition experts. Expect to set and achieve goals, make supportive new friends, gain a newfound level of confidence in your body. Expect to look and feel better than you have in years because it WILL happen!

What will you get from Balanced Habits KICK START?

•   A KICK START Orientation with a Balanced Habits certified Food Coach

•   Weekly assessments, guidance & food coaching

•   Awesome recipes, grocery lists, & weekly menus

•   Weekly group cardio opportunities with your fellow participants throughout your local community

What would that mean to you? Your clothes will fit better, you’ll look better…but most importantly, you’ll have a new sense of empowerment and control because you now know the way!

You’ll be in control and you don’t have to give that up! You will have the tools and the knowledge of how to live your life to its fullest!

Program fee is $250 for six weeks of exercise and nutrition.  Worth every penny, according to these folks!




Alice lost a total of 14lbs which was 11 inches overall. -"Easy Peasy, nutritious and delicious".

Watch video testimonials here!



"I lost 8lbs in 28 Days".