How does it work?   Each participant receives a structured road map on how to eat and exercise to reach their goals under the support and guidance of a Balanced Habits Certified Food Coach. Each week, you will be face-to-face with a Food Coach, who will take a look at your food journal and discuss your choices, exercise, and overall well-being.  Recipes, meal planning, and accountability--this is a full service, hands-on plan. You WILL succeed. 

  • Custom portion sizes

  • Weekly check-ins with a Certified Food Coach

  • Unlimited Group Coaching

  • Unlimited coaching support

  • Recipes

  • Meal Plans

  • Optional Personal Training

What do I do next? Well, we want to meet you to make sure this program is the right fit for you. If accepted into the program, you will begin to come to classes right away! Please schedule your interview right here:

Nutrition + Fitness = Success!


Group Training HIIT— CrossFit classes 3x per week!


Nutrition guidance based on science, and based on real food!


Nutrition plan & guide that is easy to follow! Read it and Eat it!


The tools and support you need to reach those goals!

If you are ready to apply your best efforts and take on your nutrition and fitness goals, we have the tools and knowledge to help you get there. Schedule with us now to see if you qualify!