4 WEEK NUTRITION AND FITNESS CHALLENGE

weight loss easton md

How does it work?   Each participant receives a structured road map on how to eat and exercise to reach their goals under the support and guidance of a Balanced Habits Certified Food Coach. Each week, you will be face-to-face with a Food Coach, who will take a look at your food journal and discuss your choices, exercise, and overall well-being.  Recipes, meal planning, and accountability--this is a full service, hands-on plan. You WILL succeed. 

  • Custom portion sizes

  • Weekly check-ins with a Certified Food Coach

  • Unlimited Group Coaching

  • Unlimited coaching support

  • Recipes

  • Meal Plans

  • Optional Personal Training

It’s an easy to follow road map to get to your goal.

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Nutrition + Fitness = Success!

Nutrition plays a key part in your success in and out of the gym. By adding nutrition guidance and coaching backed by sound science. Based on real food we are giving you the tools and support you need to reach those goals. These are ACTUAL CLIENTS. Results will vary— these guys really put in the work!

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Liz, 2018

“Not only (did) I learn how to exercise but most importantly, I learned to eat healthier. What I loved about this diet was that I didn’t feel starving of had to quit foods that I love. It was all about moderation and discipline.”

 
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Group Training HIIT— CrossFit classes 3x per week!

 

Nutrition guidance based on science, and based on real food!

 

4-week nutrition plan & guide that is easy to follow!

 

The tools and support you need to reach those goals!

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This takes a dedicated individual ready to make positive changes in their life. If you are ready to apply your best efforts and take on your nutrition and fitness goals, we have the tools and knowledge to help you get there. Contact us now to see if you qualify!