Websites and Emails Cheat Sheet!


Our Website. Here you will find the workout of the day, an appointment-making portal, schedule, and all things gym. Our blog is here, too. The password to the members only area is "iamnationstrong".

This is the Balanced Habits Recipe site. You will receive membership to the site with our Balanced Habits programs for the duration of your Balanced Habits membership. Download recipes directly from the site.


Zen Planner

This is our attendance and class sign up/sign in software where you will create your account, sign into classes, and keep track of your membership.


This is our business line. Or Kiersten's number is 607-768-0213. You may receive messages from both places.


Email addresses we use


CrossFit Nation. Please like & follow for events, & special promotions @Crossfitnationmd

We have our members only GROUP, Nation Athletes. Please request to join here: