Real Food. Real Results.  

Nutrition Challenges and Fitness Memberships

weight loss easton md

4 Week Nutrition Challenges at Work

How does it work?   Each participant receives a structured road map on how to eat and exercise to reach their goals under the support and guidance of a Balanced Habits Certified Food Coach. Each week a Food Coach will visit your workplace for your journal and weight checks.  Average weight loss is over 10 pounds in the first 4 weeks.  Recipes, meal planning, and accountability--this is a full service, hands-on plan. You WILL succeed.  This is a 4 week program, usually run 3-4 times per year, depending on your preferences

Pricing per participant: $199 with Group Training Included. $99 Nutrition only.

All programs receive recipes, weekly check ins, custom portion sizing, diabetic information, and unlimited access to a Food Coach.

It’s an easy to follow road map to get your employees to their goal.

Call to get started or setup a consultation below! We will meet face-to-face to discuss your plan. 410-324-6945

*Special pricing for larger groups


Gym Memberships without Nutrition Challenge

We offer group training at a significant discount. We provide coaching, not just classes.

For Unlimited Group Training Classes each week (yoga included) price per month

$144   Up to 5 

$136   6 to 10  

$128 10 or more

For Three Group Training Classes  each week, plus yoga price per month

Up to 5:  $112   5-9   $106   10 or more:  $99

Other programs: We provide hands on, custom nutrition services through our nutritionist, registered dietitian, and diabetes expert. 12 Week programs are available with (and without) personal training, private appointments, and group coaching. Pricing starts at $929 for full service, in house programs.


Group Training HIIT— AND YOGA!


Nutrition guidance based on science, and based on real food!


4-week nutrition plan & guide that is easy to follow!


The tools and support you need to reach those goals!