How is this different than other Corporate Wellness programs? Balanced Habits is completely the opposite of other programs--exercise is NOT our primary focus. Real results are achieved through nutrition. And that is what we do best. Abs are made in the kitchen, not on the treadmill. Your health simply cannot out run your fork. Enough with the bowls of candy on the desks and in the break room. No one will need coffee at 2 pm because they'll be fueled well enough to keep up their energy all day. Fewer sick days, more productivity.
WE COME TO YOU, four times per year, every three months.
One of our Balanced Habits certified Food Coaches meets weekly with your team members to guide and direct their eating habits. Each participant will receive.
*weekly menus*recipes*grocery lists*individualized portion sheets*weekly weigh-ins*accountability through unlimited contact via text/email*education*exercise recommendations*guidance of our Balanced Habits Certified Food Coach
Tiered Pricing is as follows, per employee.
Under 6 -- $125
6-10 – $120
11-15 -- $115
16-20 – $110
over 20 -- $99
Payments are made quarterly. As the business owner, your program is complimentary, as is your gym membership for as long as you are enrolled in On-the-Go.
Program includes both the employee and spouse. Additional family members incur an additional fee of $25. Two Group Training sessions per week are included for the duration of the program. Optionally, your employees can purchase a Balanced Habits Membership at a very discounted rate, which can be subsidized by you, at your discretion.
These are three-month recurring memberships for enrolled employees for when we are NOT actively in a KICKSTART On-the-Go.
$99 per month for two sessions per week$115 per month for three sessions per week$125 per month for unlimited sessions per week
All of our classes are group training: a complete strength and conditioning program, lead by a certified trainer. Never again will anyone walk into the gym and not know what to do or how to do it.
We are available by phone Monday - Saturday 7 am to 9 pm
410-324-6945 (the old fashioned way!)