Amazing Beans!

MMM More Deliciousness from our Balanced Habits Nutrition Programs!

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2 x 15 oz. cans Great Northern
Beans or same Cannellini Beans
rinsed, drained
1 Tbsp. Unsalted Butter
1 Tbsp. EVOO
½ cup LS *Chicken Broth, divided
1 Tbsp. Fresh Sage, finely diced
½ Tbsp. Fresh Thyme
½ Tbsp. Fresh Chives, snipped
½ tsp. Kosher Salt
¾ cup Butternut Squash (frozen is easy!), small cubes
¼ cup Sun Dried Tomatoes, chopped
2 Tbsp. Toasted Pine Nuts
2 Tbsp. Fresh Finely Grated
Parmesan Cheese

Step 1: Place rinsed beans in a
medium pot. Add butter and EVOO.
Heat over medium-high until butter
melts. Add 1/3 cup chicken broth,
all herbs and salt. Cook for about
10 minutes.
Step 2: Add butternut, sun dried
tomatoes and remaining chicken
broth. Lower heat to med-low and
cook for 15 minutes.
Step 3: Reduce heat to low. Add
Pine Nuts and Parmesan. Cook for
3 minutes; until Parmesan is
melted. Remove from heat and
*You can use LS Vegetable Broth if

•Carbs only!
2 Unit Portion:
½ cup Amazing Beans
3 Unit Portion:
¾ cup Amazing Beans
4 Unit Portion:
1 cup Amazing Beans
5 Unit Portion:
1 heaping cup Amazing Beans